Sunday, August 12, 2012, 3:00-5:00pm
Capitol Hill Yoga, 641 Pennsylvania Ave SE

Tight hips can leave you feeling contracted and misaligned, unable to fully enjoy your days, but you can change that! By working all sides of the hip joint, you’ll create a deep, lasting opening in this critical juncture of the body. Physically, you’ll improve mobility, ease back, knee, or ankle pain, and increase circulation. Emotionally, you’ll relieve stress and release challenging emotions, allowing you to be more open to life’s sweetness. You’ll leave with simple stretches to bring freedom to your body at home. Most importantly, you’ll be restored to a brighter, happier you, ready to fully engage in life.

Cost: $35 early registration ($40 within 7 days of event).