Tuesdays, June 4 – July 9, 6:15-7:15pm Willow Street Yoga Center (Takoma Park studio) If you've ever found yourself torn between going to yoga and heading to the gym, this is the perfect class for you! Sculpt your body using a combination of hand w...

Tuesdays, June 4 - July 9, 8:00-9:30pm Willow Street Yoga Center (Takoma Park studio) Many of us equate core strength with our society's coveted "six-pack abs," but the true core of the body involves far more than the superficial rectus abdominus...

Current Session Six Sundays, June 9 - July 14 , 11:15am-12:45pm Willow Street Yoga Center (Takoma Park studio) Discover how yoga helps you to build strength and flexibility in your mind, body and spirit in this six-week introductory course. Intended...

Saturday, June 15, 1:00-3:00pm Willow Street Yoga Center (Takoma Park studio) Tight hips can leave you feeling contracted and misaligned, unable to fully enjoy your days, but you can change that! By working all sides of the hip joint, you'll create...

Sunday, June 16 , 3:00-5:00pm Capitol Hill Yoga , 641 Pennsylvania Ave SE (near Eastern Market) Are you hampered by tight hamstrings? Find freedom in your legs, hips, and lower back as you release and strengthen this important muscle group. We'll...

Thursday, July 4, 9:00am-11:00am Capitol Hill Yoga , 641 Pennsylvania Ave SE Each year, we honor the independence of our nation, but how often do you consider your own freedom? Our yoga philosophy begins with the premise: "you are supremely free;...

Saturday, Aug 10 2013  , 1:00-3:00pm Willow Street Yoga Center  (SS) The dog days of summer are here! With many options for summer fun, it's tempting to skip your time on the mat, but don't let the heat keep you away from your practice. We'll cr...