Katie offers private yoga instruction in Washington, DC. Yoga offers incredible benefits, including stress relief, increased strength & flexibility, and inner peace, but public classes aren’t right for everyone. Many people benefit from customized private instruction in yoga. How do you know whether private lessons are right for you?
Private yoga lessons are ideal if you:
- have a busy schedule
- prefer individual attention
- are new to yoga
- need help recovering from an injury or illness
- want a breakthrough into a new area of your practice
- want to breakdown the mechanics of a particular pose
- need more balance in your life
Personalized yoga instruction is tailored to your body and your needs.
Unlike public classes, a private lesson can easily be changed on the fly to meet you where you are on that particular day.