Yoga Basics for Beginners at Willow Street Yoga Center

Discover how yoga helps you to build strength and flexibility in your mind, body and spirit in this six-week introductory course. Intended both for very beginners and occasional or lapsed practitioners, Yoga Basics for Beginners introduces students to alignment principles, key yoga postures, and fundamentals of yogic breathing. Everybody welcome.

Yoga I  at Willow Street Yoga Center

Yoga I introduces beginning and continuing students to principles of alignment and breathwork, primary poses and yoga basics, including use of props. Emphasis on standing poses and opening the shoulders.

Yoga I/II  at Willow Street Yoga Center

For continuing students who have completed Yoga I. Emphasis on building endurance and introducing Yoga II standing poses. Suitable for students who have studied other styles of Yoga, but NOT suitable for those who have never studied Yoga before.

Open Yoga at Capitol Hill Yoga

Open Yoga classes are our most inclusive offerings and are truly for students of all levels. Students who already have a basic knowledge of yoga postures and principles will however be more empowered, as Open Yoga classes build on those poses and principles learned in our Yoga Essentials classes. Asana (posture) instruction focused on body alignment will be combined with the practices of yogic breathing, meditation, and relaxation. Modifications and enhancements will be offered for a fun and safe practice, empowering each individual to his or her most inspired and playful Self.