36 weeks and going strong! Prenatal yoga and pre-pregnancy yoga has helped tremendously with my 3rd pregnancy. There’s plenty of…
In short answer, who cares. It would depend on the style of yoga, your sex, fitness level, age, and a…
Do you ever notice there are no mirrors in yoga studios? Did you wonder why there are no mirrors? It…
Does anyone else feel like the world is saturated with yoga and mindfulness? Or is it because I teach yoga…